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Strengthen & Stretch the Feet
This is a great stretching and strengthening workout for your feet – for anyone’s feet! Whether you are a seasoned dancer or just love being barefoot. I had a football player in one of my classes a few years ago who said he lived in his shoes and was never barefoot. He had a very difficult time with basic stabilization in class without shoes on. This is a perfect way to work the feet as they were intended (not in shoes).