Week 1 Day 2 Weights – 3 Week Series for Foot and Ankle Injuries
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone even without an injury! Please keep in mind that these workouts are not beginner level as we’ll be moving right along through the 15-20 minute workout.