Week 3 Day 1 Floor Barre – 3 Week Series for Foot and Ankle Injuries

We are in the final week of the 3 Week Series!  Today we will be doing Floor Barre. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in mind that these workouts are not beginner level as we’ll be moving right along through the 15-20 minute workout.

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