Dance & Fitness

30 Day Squat and Arm Challenge plus Personal Results

I love workout challenges and a new workout series – it gives the body and routine a much needed change. Especially if you are a fitness instructor or athlete who needs a change of routine to help avoid overuse injuries…
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Week 3 Day 5 Weights – 3 Week Series for Foot and Ankle Injuries

Congratulations!  You made it!  We are on our final day in this 3 Week Series!  If you are still working on your recovery, start the series again from the beginning.  If you are able to add a little more or…
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Week 2 Day 5 Weights – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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Week 2 Day 4 Pilates – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
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