Pilates/Barre/Yoga/Stretch

Week 2 Day 5 Weights – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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Week 2 Day 4 Pilates – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
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Week 2 Day 1 Floor Barre – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Floor Barre. Grab your mat and join me! These are of course good for anyone even without an injury! Please…
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Week 1 Day 1 Pilates – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries.  Today we will be doing Pilates.  Grab your mat and join me!  These are of course good for anyone even without an injury!  Please keep…
Read more