Tag Archive: body weight

Full Body Vacation Workout – 200 Legs & Arms!

Full Body Vacation Workout First!  Download and Print the workout above!  I’ll be moving quickly, so read through this first before we begin.  This will be handy for you to take along with you to use later. This is a…
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30 Day Squat and Arm Challenge plus Personal Results

I love workout challenges and a new workout series – it gives the body and routine a much needed change. Especially if you are a fitness instructor or athlete who needs a change of routine to help avoid overuse injuries…
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