Tag Archive: full body workout

Full Body Vacation Workout – 200 Legs & Arms!

Full Body Vacation Workout First!  Download and Print the workout above!  I’ll be moving quickly, so read through this first before we begin.  This will be handy for you to take along with you to use later. This is a…
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Days 26-30 of the 30 Day Full Body Challenge

Congratulations!  You made it to day 30!  Here is a recap of the last 5 days.  Be sure to keep these handy to repeat in the future! Day 26: Side Taps & Flat Hand Press Day 27:  Same Leg Lunge…
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Days 21-25 of the 30 Day Full Body Challenge

So close!  Only 5 days left! Day 21:  Stationary Squat Stepping to Lunge & Swan Lake Arms Day 22:  Lunge Pulses & Bent Elbow Raise Day 23:  Bridge Ups Pulse & Chest Press Day 24:  Parallel Peddler Squat & Bicep…
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Days 11-15 of the 30 Day Full Body Challenge

You are half-way!  Here is a recap of videos 11-15 of the 30 day challenge. Day 11:  Lateral/Side Lunges & Side Raises Day 12:  Bulgarian Split Squat/Lunge & Elbow Plank Day 13:  Bridge Ups & Side Triceps Day 14:  Jump…
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