Tag Archive: full body

Days 26-30 of the 30 Day Full Body Challenge

Congratulations!  You made it to day 30!  Here is a recap of the last 5 days.  Be sure to keep these handy to repeat in the future! Day 26: Side Taps & Flat Hand Press Day 27:  Same Leg Lunge…
Read more

Days 21-25 of the 30 Day Full Body Challenge

So close!  Only 5 days left! Day 21:  Stationary Squat Stepping to Lunge & Swan Lake Arms Day 22:  Lunge Pulses & Bent Elbow Raise Day 23:  Bridge Ups Pulse & Chest Press Day 24:  Parallel Peddler Squat & Bicep…
Read more

Days 11-15 of the 30 Day Full Body Challenge

You are half-way!  Here is a recap of videos 11-15 of the 30 day challenge. Day 11:  Lateral/Side Lunges & Side Raises Day 12:  Bulgarian Split Squat/Lunge & Elbow Plank Day 13:  Bridge Ups & Side Triceps Day 14:  Jump…
Read more