Congratulations! You made it! We are on our final day in this 3 Week Series! If you are still working on your recovery, start the series again from the beginning. If you are able to add a little more or…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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