Last Pilates workout in this series! And it is a bit more challenging! Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me!…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be Stretching. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
Read more
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be Stretching. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Floor Barre. Grab your mat and join me! These are of course good for anyone even without an injury! Please…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
Read more
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be Stretching. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in…
Read more
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
Read more
I recently injured my foot to the point where I had to rest it for at least 6 weeks. About 10 days into the recovery/full rest, I attempted to do a typical Pilates workout. . .and couldn’t. Some of the…
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