Here is a 45 minute full body stretch and tone beginning with yoga/piyo and moving on to a floor stretch. More than anything, I want you to really focus on breathing – not perfect breathing – but that you are…
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Last Pilates workout in this series! And it is a bit more challenging! Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me!…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be Stretching. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
Read more
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be Stretching. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Floor Barre. Grab your mat and join me! These are of course good for anyone even without an injury! Please…
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Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
Read more
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be Stretching. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep in…
Read more
Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Pilates. Grab your mat and join me! These are of course good for anyone even without an injury! Please keep…
Read more