Tag Archive: workout

Days 11-15 of the 30 Day Full Body Challenge

You are half-way!  Here is a recap of videos 11-15 of the 30 day challenge. Day 11:  Lateral/Side Lunges & Side Raises Day 12:  Bulgarian Split Squat/Lunge & Elbow Plank Day 13:  Bridge Ups & Side Triceps Day 14:  Jump…
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30 Day Squat and Arm Challenge plus Personal Results

I love workout challenges and a new workout series – it gives the body and routine a much needed change. Especially if you are a fitness instructor or athlete who needs a change of routine to help avoid overuse injuries…
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Week 2 Day 5 Weights – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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