Tag Archive: workout

Full Body Vacation Workout – 200 Legs & Arms!

Full Body Vacation Workout First!  Download and Print the workout above!  I’ll be moving quickly, so read through this first before we begin.  This will be handy for you to take along with you to use later. This is a…
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Days 11-15 of the 30 Day Full Body Challenge

You are half-way!  Here is a recap of videos 11-15 of the 30 day challenge. Day 11:  Lateral/Side Lunges & Side Raises Day 12:  Bulgarian Split Squat/Lunge & Elbow Plank Day 13:  Bridge Ups & Side Triceps Day 14:  Jump…
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30 Day Squat and Arm Challenge plus Personal Results

I love workout challenges and a new workout series – it gives the body and routine a much needed change. Especially if you are a fitness instructor or athlete who needs a change of routine to help avoid overuse injuries…
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Week 2 Day 5 Weights – 3 Week Series for Foot and Ankle Injuries

Welcome to the 3 Week Series geared for those recovering from foot and ankle injuries. Today we will be doing Weights. Grab your mat, a few sets of light weights, and join me! These are of course good for anyone…
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